Eating The Right Food Will Speed Up Your Weight Loss Journey

As it’s already been stated, Sensa is not a miracle diet solution. While it’s true you can still eat some unhealthy foods, you should concentrate on eating healthy foods if you can. Below is a list of 10 healthy foods that will promote weight loss and work well with the Sensa diet. You don’t have to change your diet completely so don’t worry! Just try and substitute some of the unhealthy things in your current diet with some of the things from the list below and you will really start to see the weight drop off fast!


green beans

1. Beans

There are many types of bean: green beans, kidney beans, string beans, baked beans and they all have one thing in common, they are all full of cholecystokinin. This is a digestive hormone and is a natural appetite suppressant just like Sensa. Whenever you eat beans you are going to stay full up longer and will be less likely to experience hunger pains. This really mimics the effects of Sensa and when you combine them you should be able to really reduce any hunger pains that often lead to binge eating. When you’re using Sensa to lose weight, beans are one of the main things that you should try to include in your meals.


2. Salad

A lot of people think that salad is boring. I agree! Who would want to sit and eat a plateful of salad! However, that is not what I’m suggesting. Salad should be part of your meals and not the whole meal. There are hardly any calories in salad and it’s also full of important vitamins that your body need. The other bonus of eating salad is that it will fill you up.


3. Green Tea

green teaIn the orient, green tea has been used for thousands of years because of it’s amazing health benefits. The actual health benefits of green tea are far and wide but the two main benefits we are concerned about are that it lowers cholesterol and speeds up the body’s metabolism which will make it easier for you to lose weight.


4. Soup

Soup is a really healthy food. Not only is it easy for your body to digest, it’s actually really filling. Many experts believe that soup satisfies your hunger because your brain in actual fact perceives the soup as filling! Sprinkle some Sensa on it and you’ll be good to go!


5. Olive Oil

Olive oil is monounsaturated fat. This helps you to burn off calories. There are many ways to consume olive oil most people use it in salad dressings, as a dip of bread or for sauteing. Olive oil has been popular in the Mediterranean for thousands of years and is really tasty. This is one health food that really does taste good!


6. Grapefruit

grapefruitRemember the grapefruit diet? Well it was all based on the fact that grapefruit really does help you to lose weight. Grapefruit contains phytochemicals which reduce your insulin levels. This forces your body to convert calories into useful energy instead of excess fat. Eating grapefruit as a fruit is great but drinking the juice is also a great way to get your grapefruit intake.


7. Tofu

Ask any vegetarian about tofu and they’ll tell you straight away how good it is for you. It’s not just that though, tofu is actually an appetite-suppressing protein which will fill you up. Although tofu may not be everyone’s cup of tea there are many ways you can eat it and it really is tasty when used with other foods.


8. Cereal

cerealNot just any old cereal like Frosties or some other sugar coated kids cereal, high-fibre cereal is what I’m talking about. Breakfast is the most important meal of the day and it helps to kick start your metabolism. A bowl of high fiber cereal is a great way to start the day.


9. Pears

Most kinds of fruit are good for you but pears are really good for you! Pears have more fiber than most other fruits and are great for filling you up. Pears contain pectin fiber which has been proven to decrease blood-sugar levels. This in turn will help you to avoid snacking between meals.


10. Peppers and Chillies

Any kind of spicy food really helps to increase your body’s metabolism. Add some spice to your food and watch the weight drop off!


There you have it. 10 things you can incorporate into your diet that work great with Sensa. If all of these foods are new to you then don’t try and incorporate them all straight away. Make gradual changes to your diet and  make sure you keep using the Sensa. You will soon realize that you can achieve your weight loss goals and have a healthy fun diet at the same time!

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